What Autumn Teaches Us About Change

Dear Reader,

This week, I want to share with you a Golden Pearl that has transformed how I live: the art of letting go.

As autumn unfolds, the world outside reminds us what it means to release. Trees don’t cling to their leaves; they trust that by letting go, they’re preparing for something new.

I used to believe that strength meant holding on — to goals, to people, to routines — long after they stopped serving me. But over time, I learned that real strength is knowing when to open your hand.

In 2003, when I was told I had six months to live, I faced the greatest letting go of all — the future I thought I’d have. But what happened next changed me: by releasing my grip on fear, I discovered purpose, presence, and a new way to live.

That experience taught me this truth:

This week, I invite you to reflect on where you might be holding on too tightly. Is it an old goal that no longer excites you? A story you’ve told yourself about who you should be? A resentment that weighs heavy?

Write it down. Name it. And gently ask: What would happen if I set this down?

Golden Pearl Pracitce 

1. Take a quiet walk outdoors

2. Notice what is changing - the colours, the air, the light.

3. As you walk, breathe in deeply and repeat:

   I am safe to release what no longer serves me

Podcast Connection

Listen to Reinvention After Setbacks — a conversation on how surrendering control can open the door to transformation.

Quick Reflection 

What is one thing - big or small - that you’re ready to release this season?
What space might that create in your life?

We’ll explore more next week!
Until then, may this week bring you clarity, and peace in the art of letting go.

With gratitude,
Dr. Allen Lycka